Needless to say, the benefits of good rest are certainly plentiful. Not only does the body feel healthy, but the mind also tends to be relieved of accumulated stress.
However, getting enough rest may not be as easy as prioritizing night sleep. To get enough rest, it is advisable to arrange the rooms of the house so that all the residents can spend their time comfortably.
For small homes, limited space can limit where you can rest on your bed alone. However, adequate rest not only sleeps at night, but also relieves fatigue and stress as a hobby, but also includes internal rest, which is necessary as a secret to happiness.
Adopting a Hugge lifestyle that focuses on the well-being of life by getting enough rest both physically and mentally will certainly help the health of the family in the long run. Therefore, make sure that the rooms in your house are arranged for adequate and maximum rest.
The importance of sleeping in the bedroom and at night
Master bedrooms are generally considered private rooms arranged for the comfort of the occupants. However, there are some things you need to consider to get enough rest every day.
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Turn off electronic devices
To get enough rest to recover, the National Sleep Foundation smartphone At least 30 minutes before bedtime. Exposure to electronics only delays the body clock for adequate rest.
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Minimize room light
In addition to ensuring that the lighting from the lights does not interfere with your sleep, install curtains Power outage Thick so that the sun does not prevent you from getting enough rest.
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Add a personal touch for comfort
It's okay to add a personal touch, such as a thick, soft blanket or a shallow bunk, to get you to sleep faster. That way, you'll be comfortable in the bedroom and you'll definitely get plenty of rest.
Living room, importance My time
Getting enough rest, not just at night, My time at noon. Breaks during the day are also very important for mental health.
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Incorporate elements of relaxing nature
Like a traditional Japanese house, the elements of nature are furniture Ornamental plants such as trees and potted plants are important for creating a calm atmosphere in the home.
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Build a special relaxing area for My time
Using a corner of an empty room as a place to spend time is a great way to get plenty of rest during the day. Not only as a reading corner Armchair The soft can be placed in the corner of the room as a comfortable nap.
It's easy to get enough rest, right? You no longer have to worry about sleeplessness. Remember to finish your pile of work, prioritizing getting enough rest over rushing.
Source : https://www.dekoruma.com/artikel/87753/cara-istirahat-yang-cukup
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