Cleaning a house can always be a burden, especially for those who have relied heavily on helping with household chores. If you're not used to it, you can quickly get overwhelmed when you have to do it alone.
In fact, tidying up a home has more to do than just getting a comfortable home. Home care is not only a form of gratitude and affection for what we have, but also an effort to love ourselves.
Cleaning the house takes time and effort. Not to mention the tedious and tiring work. However, behind the difficulty of cleaning a house is a variety of health effects that are good for your physical and mental health.
But no matter how light or intense it is, cleaning a house is still a calorie-burning physical activity. Similar to exercise, the process of converting fat into energy also occurs when cleaning a house.
It does not just depend on the length of the cleaning activity period. The more diverse the cleaning activities performed, the greater the contribution to the number of calories burned.
Calorielab's official Calorie Gauge website states that an hour of washing dishes can burn 88 calories. Cleaning the floor for up to an hour consumes 156 calories, averaging 39 calories every 15 minutes.While lifting and removing furniture furniture Moving upstairs can burn up to 544 calories.
In addition to being an effort to maintain physical health, physical activity to clean the house carries the risk of many dangerous illnesses such as diabetes, obesity, or overweight that can cause death. It also plays a role in reducing. Cleaning homes that encourage them to stay active is also good for obese survivors themselves.
Over the last decade, more research has suggested that cleaning a home can relieve stress and reduce anxiety. Even light activities such as washing dishes can calm the mind. According to a study published in the British Journal Sports Medicine, cleaning a house for 20 minutes reduces stress levels by 20%.
Article by Derby Sachsbe, a psychologist at the University of Southern California Why cleaning reduces anxiety Repetitive activities that take place during cleaning help build cognitive mechanisms in the brain that relieve anxiety.
This is because cleaning gives you the feeling that you are in complete control. When you do what you can control, you feel calm and free from the main causes of anxiety, anxiety and endangering yourself.
A study conducted by Indiana University compared the psychological state of a group of people who regularly clean up their homes with many who have lived in messy homes for a long time. As a result, people who live in a more comfortable atmosphere have proven to be healthier and more active because they are so enthusiastic about cleaning their homes. They also feel happier as they become more focused and productive in their daily lives.
Scientists at Princeton University also say that people find it difficult to focus on doing something when they are in a poorly organized room. A clean and tidy house, on the other hand, can generate positive energy for someone. In such a pleasant atmosphere, it becomes easier to concentrate while working.
Actively working on cleaning the house also benefits people in old age. There is a correlation between life expectancy and homework in the elderly. Physical activities such as walking, biking, and cleaning the house can support their health.
As revealed in a study at the Public Health and Health Professional School in New York. The risk of mortality for 6,000 elderly women aged 63-99 years who perform routine cleaning activities has been reduced by 12%.
After learning about the many benefits of cleaning, it seems that you no longer have to think about spending time cleaning your home in a busy life. Cleaning your home is an effective way to deal with many of the health problems and stressors you experience in your daily life.
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