Modern life seems to be endlessly anxious for change. Everything around us is constantly moving forward. Technology is here to accelerate this move to create something new. This state puts society in a fast and demanding stage of life.
Urban people are required to continue to pursue all outcomes in terms of material, career and social status. Needless to say, there is no pause to reflect. If you stop sighing, you need to run twice as fast to catch up.
According to Dr. Stephanie Brown, a Silicon Valley psychologist, modern society has set "speed" as the key to "success." However, Brown believes that the combination of the two can actually cause addiction, which can lead to long-term physical and mental fatigue.
Momentary lifestyles, on the other hand, can also reduce the quality of social relationships with the closest people. Technology allows us to communicate faster, but it often interferes with more intimate social interactions.
Carlo Petrini caught the problem of addiction long before the Internet and social media dominated the world.Appearance fast food Or fast food Made Petrini and many activists Careful meal Furious in Italy.
Petrini led the Slow Food movement in 1986 in protest of the fast food industry. fast food Not only is it harmful to local livestock and plantation businesses, it also changes the nature of the way people process and consume food.
Fast food processors, of course, reduce the amount of original nutrients from food fast food It tends to be consumed in a hurry and can cause many health problems such as indigestion and obesity.
After slow food, more and more people are trying to challenge fast lifestyle concepts such as slow city, slow parenting, and slow reading. Everything starts with the same basic problem. Accelerating things does not always have a positive effect on improving quality of life.
Ultimately, all antithesis movements against lifestyle demands develop rapidly and are more fully summarized in slow living.
In the book In honor of slowness: challenge the speed cultKarl Onorei calls slow living the art of courageous and enjoyable life, trying to use his time to do the best he can.
In slow living, you need to live with sufficient consciousness, attention and calmness. That way, he will be positively, rushed, and instantly relieved of the pressure of life.
However, Slow Living does not justify being lazy. Slow Living isn't interested in productivity levels, but still encourages them to produce quality work.
According to Honore, many things are overlooked when we are too fast to do anything. We seem to forget to interpret what we are doing and find it difficult to master certain skills.
Each study studied by Honore primarily reveals that those who work while they are busy tend to be unable to maximize their creativity and find innovative ideas.
To get started with the implementation of Slow Living, Honore proposes to reduce activity and workload. Focus on implementing your top priorities. "By focusing on a few things, the burden is reduced," says Honore.
Testing the concept of slow living in an environment that promotes a fast-working culture is not without its challenges. Therefore, Hope is encouraged to feel free to explain why the slow living concept is good for improving work performance and being well received by others.
Apart from career and work, Psychology Today's Alan Castle states that there are other benefits that can be gained when living a more relaxed life.
Speaking slowly makes communication more effective than the often misunderstood fast communication style. When it comes to parenting, slow parenting is accustomed to being patient with getting what children want. This has the effect of increasing the emotional intelligence (EQ) of the child as the child grows older.
It also has benefits for physical health. Slow Eating recommends chewing slowly so that food is 100% destroyed when it enters the body. This method helps to smooth the digestive system and improve the absorption of nutrients.
The application of the concept of slow living in urban communities has proved to be more important than just lifestyle choices. According to a study conducted by Professor Stephen Neuberg of Arizona State University, the phenomenon of slow living is used as a strategy for the survival of people living in densely populated areas.
"In a sparsely populated environment, there is no competition for available resources. The strategy of living a faster life feels more beneficial to this group of people," Neuberg said throughout ScienceDaily. It was.
On the other hand, in densely populated areas, people need to fight harder to get limited resources.
Due to the high level of competition, they choose to be more "suppressed" when planning their future lives. To survive successfully, you need to focus on improving your abilities so that you are willing to postpone your marriage and have children.
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