If you go home from a long day and work hard all day long, it's a luxury in itself to finally enjoy the comfort of your bed. For some people, reading a book may be the best ritual for spending the night before going to bed.
Reading a book is a good exercise for the brain. A good brain condition will also improve the quality of good rest and sleep.
Reading a book for just 10 minutes has great benefits, such as reducing stress, relaxing the body, and improving memory in the brain.
To get time to read a quality book before going to bed, you certainly need to feel comfortable, right? This time, Kania will share tips and make reading books more comfortable in bed.
1. Lighting or Lit On the bed
Reading a book should be in a bright place. If you don't want to disturb your partner or friend's sleep, use a reading or table lamp specially instructed to illuminate your side.
When turning on the reading light, place the light on the back of the opposite side of the book's page-turning hand so that you can cast a shadow when you turn the page while reading the book.
2. Wear a special back pillow
Posture can also affect comfort when reading a book, especially when in bed. The pillows you use every day cannot fully support your back when you sit in bed and read a book.Therefore, you need a special pillow like Bed wedge pillow It can fully support your back. Many people now sell pillows with special backrests.
3. Turn off mobile phone When you read a book
When reading a book, avoid touching electronic devices even just before going to bed at night. The goal is to avoid exposure to the blue light emitted by mobile phones while at the same time allowing you to focus when reading a book. This will make you feel better after waking up in the morning.
4. Turn your bed into a private library
To create comfort when reading a book with Spring bed Your favorite, you can turn your bedroom into a private reading room as well as a bed. In addition to saving space, this location makes it easy to find a collection of books.
You don't have to provide enough space to read a book. You can use the corner of the room for a bookshelf or apply the concept. Internal storage For storage shelves.
Add a small table or add a small table to complete the mini reading room in the room Side table As a place to put your chosen book for your nightly reading party.
5. Prepare a hot drink together
This may seem trivial, but is it certain that you don't want your sudden thirst to hinder your comfort in reading a book? You can choose to prepare a hot drink in a small cup. Place it on the tray to prevent it from spilling on the sheets. You don't care about the ritual of reading a book anymore, right?
how? With the above 5 tips, you can read a book comfortably in bed. The better you sleep, the more enthusiastic you will be in the next morning's ritual.
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Source : http://i0.wp.com/www.dekoruma.com/artikel/90714/tips-agar-nyaman-membaca-buku-di-tempat-tidur
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