Do you have any specific habits while you sleep, such as not being able to sleep without a pillow? It's not strange that you can't sleep without a pillow. Bolsters can have a positive effect on your health when you sleep. Sleeping on a bolster will help you sleep better and better.
Wow, are you curious about how bolsters can give you more than just comfort and bring many health benefits? This time, Kania reviews six benefits of sleeping on a bolster. Now, take a look at the reviews below!
1. Bolster supports your body well
Bolster pillows made of material are not too hard and not too soft like the material Polyester fiber It can fully support and help support your body during sleep. Similarly, if you place the bolster behind your body according to the direction of your spine. If you are enthusiastic about using a bolster like this, you can avoid back pain when you wake up. Sleeping on a bolster can help prevent bone injuries caused by poor sleeping posture.
2. Bolster is a medium that reduces the burden on the mind
Studies have shown that hugging something can have a positive psychological effect on the body and mind. Unknowingly hugging your bolster while you sleep can relax your body and mind, reduce stress, and reduce the stress and strain you receive from your daily life.
3. Hugging your pillow and sleeping will improve your posture.
In addition to using a suitable mattress, you can also improve your posture by using a bolster. Sleeping with a pillow will straighten your spine and improve your posture. Over time, your spine will straighten and you will appear straight.
4. Hugging the pillow can relieve muscle tension
Bolsters provide indirect muscle stretching therapy during rest, especially for those who have just finished their day's activities. To maximize muscle tension Body pillowIn other words, it is a long pillow that also functions as a head pillow. Placing a bolster under your neck can help relieve tension in your neck muscles. This bolster also helps pregnant women by relieving muscle tension throughout the body.
5. Hugging the pillow will improve blood circulation
Hugging a bolster also has the advantage of being a blood circulation promoter. If you unnoticedly hug your pillow, your calves and legs will automatically lift. This allows the blood flow in the calves and feet to flow properly to the heart, allowing the blood circulation in the body to flow smoothly and well.
6. Hugging the pillow will improve your sleep quality
Do you feel that your sleep quality is deteriorating and want to improve your sleep quality? Bolster pillows may be the solution. Sleeping in a posture that suits your posture with a pillow will help you relax and relax your whole body. This will give you a good night's sleep and a better quality of sleep.
So, do you already know that bolsters not only provide aesthetic benefits to your bedroom, but also health benefits?
Having trouble finding high quality bedroom equipment?Relax and you can find it online online With decorma. Blankets, pillows, bolsters, and even decorators that sell light sleepers are available on a variety of models.
Not only that, various types of furniture for other rooms in your home are also available in Decorma, you know! Decorma sells children's chairs, cupboards, dining tables, sofas and more. Make your dream home a reality with Decorma!
Source : http://i0.wp.com/www.dekoruma.com/artikel/92985/tidur-tanpa-bantal-guling
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